Thursday, March 19th, 2020 12:41:51
Slow Down, and Breathe
For most of us, the amount of change and information we have absorbed in the past few weeks is overwhelming. As humans, when we are overwhelmed, we are scared; when we are scared, we panic; and when we panic, we tend to make bad decisions. Our first goal should be to slow down and just breathe — even if it’s only for a few seconds.