Thursday, December 4th, 2014 09:40:20

The Power of a Pause

December, a time for choral concerts, band performances, orchestra recitals, cocktail parties, holiday markets, family gatherings and final exams. Almost everyone is overbooked and overworked, exhausted and running on empty. Busy schedules lead to being away from home one night after the other, to the detriment of family dinners, early bedtimes and balanced meals.